Weigh In record (no journal entry) for 25 September 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2078 kcal
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Fat: 47.69g | Prot: 154.07g | Carbs: 259.32g.
Breakfast: 잇메이트 저염 훈제 닭가슴살, 군고구마. Lunch: 계란후라이, 김치, 단무지, 떡볶이떡, 미역국, 소고기볶음밥, 잇메이트 저염 훈제 닭가슴살, 군고구마. Dinner: 밥, 고추, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 바른선 블루베리라떼, 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...
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2338 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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siger16k's Weight History
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