Weigh In record (no journal entry) for 24 September 2019
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65.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2099 kcal
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Fat: 67.77g | Prot: 137.73g | Carbs: 236.55g.
Breakfast: Frijoles Refritos, Esmeralda Queso Cotija, Avena Rivero Avena en Polvo Sabor Chocolate, Tortillas de Maíz, Jersey Leche Entera. Lunch: Calabaza, Chayote, Papa Cocida, Canela, Pierna de Pollo, Tortillas de Maíz, Arroz con Leche. Dinner: Arroz con Leche, Muscle Pharm Combat Protein Powder, Danone Vitalinea Estilo Griego Natural . more...
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Losing 0.6 kg a Week
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JorgeCasillas's Weight History
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