Weigh In record (no journal entry) for 01 February 2013
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1724 kcal
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Fat: 55.49g | Prot: 100.07g | Carbs: 214.81g.
Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Avocados, Chunk Light Tuna in Water, Whole Wheat Roll. Dinner: Spinach Salad, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Carrot Muffin, Original Greek Yogurt, Honey, Honey, Original Greek Yogurt. more...
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3118 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 7 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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