Weigh In record (no journal entry) for 24 September 2019
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1758 kcal
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Fat: 116.39g | Prot: 100.87g | Carbs: 70.45g.
Breakfast: Regina Manteiga com Sal, Queijo Branco, Plus Vita Pão 12 Grãos Integral, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Carne de Vaca Moída. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Queijo Parmesão (Ralado), Galo Azeite de Oliva Extra Virgem, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Café, Nestlé Leite Condensado. more...
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Losing 0.1 kg a Week
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mcarval1403's Weight History
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