Weigh In record (no journal entry) for 24 September 2019
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1240 kcal
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Fat: 85.78g | Prot: 57.81g | Carbs: 42.87g.
Lunch: Legumes Salteados, Molho Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Vinho Tinto de Mesa, Tomates, Sadia Bacon em Cubos, Sadia Mussarela, Berinjela Cozida. Snacks/Other: Amêndoas, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacate, Torresmo, Torresmo. more...
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2571 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indy bianchetto's Weight History
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