Rusca's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

89.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1098 kcal

Fat: 32.93g | Prot: 46.65g | Carbs: 157.75g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão com Manteiga, Café com Açúcar. Lunch: Laranjas, Frango a Milanesa, Macarrão a Bolonhesa. more...

2829 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rusca's Weight History

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Rusca's Journal, 24 Sep 19

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Rusca's Weight History