Weigh In record (no journal entry) for 24 September 2019
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2528 kcal
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Fat: 69.25g | Prot: 127.45g | Carbs: 236.86g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Your Goal Protein Snack Rich Caramel. Lunch: Nestlé Jalea, White Rice, Ariztía Pollo Pechuga Deshuesada . Dinner: Hellmann's Mayonesa, Lettuce, Tottus Pan Frica, Soprole Queso Laminado Mantecoso Quilque, La Crianza Hamburguesa Mastodonte, Tomatoes, Cabernet Sauvignon Wine , Beer. Snacks/Other: McKay Kuky, Costa Rolls, Costa Obsesión. more...
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Losing 8.4 kg a Week
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FelipedeChile's Weight History
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