Weigh In record (no journal entry) for 24 September 2019
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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637 kcal
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Fat: 17.50g | Prot: 52.26g | Carbs: 65.66g.
Breakfast: Itambé Leite em Pó Desnatado, Nutrella Pão 14 Grãos 100% Integral, Growth Supplements Whey Concentrado, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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