Weigh In record (no journal entry) for 24 September 2019
|
83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1371 kcal
|
Fat: 40.53g | Prot: 82.38g | Carbs: 172.24g.
Breakfast: Pullman Pão de Forma, Molico Leite Desnatado, Tirolez Queijo Mussarela. Lunch: Bananas, Qualitá Tomate Cereja, Alface, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Qualitá Tomate Cereja, Alface, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Itacolomy Queijo Mussarela, Pão de Forma, Bananas. more...
|
|
2285 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.myc's Weight History
|