Weigh In record (no journal entry) for 24 September 2019
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110.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1650 kcal
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Fat: 82.74g | Prot: 57.06g | Carbs: 177.10g.
Breakfast: Quaker Instant Oatmeal - Regular, Hunt's Perfect Squeeze Ketchup, Arnold 100% Natural Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) . Lunch: Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Smithfield Deli Thin Sliced Turkey. Dinner: Butter , Coffee-Mate Hazelnut Coffee Creamer , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Cheese Nips Cheddar. more...
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Losing 2.5 kg a Week
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rosemarysoule54's Weight History
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