Weigh In record (no journal entry) for 24 September 2019
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79.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1745 kcal
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Fat: 26.70g | Prot: 161.38g | Carbs: 184.54g.
Breakfast: ICA Keso Mini, Budget Bärmix, Osötat Äppelmos, ICA Havregryn. Lunch: Favorit Majskorn, Go Green Små Vita Bönor, Kronfågel Kycklingfiléer. Dinner: Zeta Svarta Bönor, Coop Rostas, Santa Maria Tortilla Original, Oumph Pulled. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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