Weigh In record (no journal entry) for 24 September 2019
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97.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2019:
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1222 kcal
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Fat: 23.01g | Prot: 41.68g | Carbs: 196.67g.
Breakfast: Vips Enchiladas Suizas, Papaya, Café, Pan Dulce, Café. Lunch: Jugo de Maracuya, Tortillas de Maíz, Papa Cocida, Frijoles Negros, Arroz Blanco. Snacks/Other: Agua, Zumo de Limón, Té (Infusión). more...
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2544 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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