Weigh In record (no journal entry) for 24 September 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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958 kcal
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Fat: 47.32g | Prot: 21.44g | Carbs: 119.20g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Burger King Big Fish Sandwich. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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