Weigh In record (no journal entry) for 24 September 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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872 kcal
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Fat: 51.25g | Prot: 72.01g | Carbs: 38.94g.
Lunch: Telur, Ikan Sarden dalam Minyak (Kalengan), Tempe. Snacks/Other: Pisang Goreng, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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Mr_jenggot's Weight History
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