Weigh In record (no journal entry) for 24 September 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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517 kcal
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Fat: 25.72g | Prot: 34.14g | Carbs: 38.99g.
Breakfast: Café, Ovo. Lunch: Tomates, Pepino (Descascado), Ovo. Snacks/Other: Maçã. more...
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Gaining 0.3 kg a Week
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