Weigh In record (no journal entry) for 24 September 2019
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2086 kcal
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Fat: 126.09g | Prot: 83.54g | Carbs: 162.65g.
Breakfast: Haşlanmış Yumurta, Kete, Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Dost Süzme Peynir. Dinner: Yeşil Mercimek Yemeği, Közlenmiş Patlıcan, Makarna veya Tavuklu Makarna Salatası, Yurdum Közlenmiş Kırmızı Biber, Ayçiçek Yağı. Snacks/Other: Avokado, İçim İçim Fit Süt Kahveli, Ülker Bitter Çikolata %60, Profiterol. more...
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2648 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Exercise Machine - 4 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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