Weigh In record (no journal entry) for 24 September 2019
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1120 kcal
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Fat: 50.51g | Prot: 48.63g | Carbs: 122.97g.
Breakfast: Mercimek Ekmeği, Sütaş Light Süt, Haşlanmış Yumurta. Dinner: Ayran, Kısır. Snacks/Other: Hurma, Şekerli Kurabiyeler (Margarinli), Tuzlu Kurabiye, Çörek. more...
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Losing 0.1 kg a Week
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