Weigh In record (no journal entry) for 24 September 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1243 kcal
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Fat: 58.90g | Prot: 63.28g | Carbs: 125.89g.
Breakfast: Muz, Badem, Fındık, Ceviz, Üzüm, Altınkılıç Eski Kaşar, Siyah Zeytin, Kırmızı Domates, Salatalık, Et Döner, Pastırmalı Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Ciğer, Karışık Yeşil Salata. Snacks/Other: Muz. more...
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Losing 5.6 kg a Week
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ceylantrk's Weight History
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