Weigh In record (no journal entry) for 24 September 2019
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1495 kcal
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Fat: 22.08g | Prot: 120.75g | Carbs: 202.54g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Prozis Real Whey Isolate Stracciatella, Parmalat Latte Parzialmente Scremato, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Cavolfiore, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Prozis Real Whey Isolate Stracciatella, Fage Yogurt Greco Total 0%, Lattuga, Pane Integrale, Pomodori, Bresaola. Snacks/Other: Haribo Rotella Liquirizia, Haribo Rotella Liquirizia, Domori Trinitario 100%. more...
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2207 kcal
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Exercise:
Running - 13/kph - 10 minutes, Running - 11/kph - 33 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 0.8 kg a Week
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calavera73's Weight History
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