Weigh In record (no journal entry) for 24 September 2019
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108.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1427 kcal
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Fat: 80.51g | Prot: 119.31g | Carbs: 48.81g.
Breakfast: Cappuccino. Lunch: Germany doner kebab. Dinner: Beef Steak. more...
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Gaining 0.9 kg a Week
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Ayoub Maza's Weight History
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