Weigh In record (no journal entry) for 24 September 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1926 kcal
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Fat: 57.07g | Prot: 129.92g | Carbs: 218.02g.
Breakfast: More, BPR Fiocco d'avena Baby Noccioloso, Daily Life Istant Oat Flour, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Prozis Lean Bread Carob, Olio Extra Vergine di Oliva, Esselunga Zucchine Tagliate alla Julienne. Dinner: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Peperoni, Realvalle Fettine Scelte di Equino. Snacks/Other: BPR Fiocco d'avena Baby Caramel Fudge, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi Crunchy. more...
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Losing 0.7 kg a Week
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