Weigh In record (no journal entry) for 01 February 2013
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1354 kcal
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Fat: 82.57g | Prot: 52.62g | Carbs: 107.56g.
Breakfast: Мандарины, Чай с Сахаром, Сладкие Шоколадные Конфеты, Омлет или Яичница с Колбасой. Dinner: Морковь, Зеленый Чай, Пряники Классические, Сметана 20%, Салат Овощной, Говяжий Фарш или Котлета в Панировке. more...
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1997 kcal
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Exercise:
Сауна - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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