Weigh In record (no journal entry) for 24 September 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1191 kcal
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Fat: 49.63g | Prot: 72.17g | Carbs: 116.46g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Dinner: Ton Balığı, Mercimek Çorbası. Snacks/Other: Badem, Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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seyranlfc's Weight History
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