Weigh In record (no journal entry) for 24 September 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1335 kcal
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Fat: 51.44g | Prot: 47.86g | Carbs: 52.97g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр Сливочный, Harry's American Sandwich Пшеничный с Отрубями, Яичный Желток. Lunch: Красные Помидоры, Говяжья Котлета на Пару, Котлета Свиная. Dinner: Tini Вино Столовое Белое Сухое. more...
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Gaining 0.7 kg a Week
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