Weigh In record (no journal entry) for 24 September 2019
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85.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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929 kcal
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Fat: 34.03g | Prot: 52.02g | Carbs: 112.07g.
Breakfast: Zeytinyağı, Kuru İncir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir. Lunch: Taze Fasulye, Mevsim Salata, Tam Yağlı Sade Yoğurt. Dinner: Fırında Köfte, Bulgur (Pişmiş), Taze Fasulye, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Dut Kurusu, Üzüm, Çerezya Çiğ Fındık. more...
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2923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Weight Training (moderate) - 28 minutes, Showering - 15 minutes, Standing - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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ahmetaslaneposta's Weight History
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