Weigh In record (no journal entry) for 24 September 2019
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75 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1141 kcal
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Fat: 39.95g | Prot: 65.59g | Carbs: 133.76g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Sidomuncul Kunyit Asam, Putih Telur Matang. Lunch: Mangga, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Tahu Kukus, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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