Weigh In record (no journal entry) for 24 September 2019
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71.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2296 kcal
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Fat: 72.51g | Prot: 149.34g | Carbs: 282.83g.
Breakfast: Tomatoes, Low Fat Milk, Egg, 커클랜드 슈퍼 오메가3, 보령 유산균, NOW 차전자피 (Whole Psyllium Husks). Lunch: Tomatoes, Fig, Coffee, 해표 초고추장, Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, Broccoli , 러브잇 닭가슴살, 전족 전복, Pear. Dinner: Banana, Grilled Chicken, Peach, Lettuce Salad with Assorted Vegetables, 러브잇 닭가슴살. Snacks/Other: Orange, 롯데 클래식 카스테라, 하겐다즈 바닐라, 하겐다즈 그린티, Popcorn. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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