Weigh In record (no journal entry) for 24 September 2019
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81 kg
Lost so far: 68.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1148 kcal
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Fat: 45.90g | Prot: 92.59g | Carbs: 86.14g.
Breakfast: Räucherlachs, Edeka Wraps, Cappuccino, Cappuccino. Lunch: Räucherlachs, Edeka Wraps, Cappuccino. Dinner: Grill Lachs. more...
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Losing 0.6 kg a Week
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carmenlugi's Weight History
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