Weigh In record (no journal entry) for 24 September 2019
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106 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1628 kcal
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Fat: 100.28g | Prot: 134.68g | Carbs: 51.06g.
Breakfast: Avocado, Espresso Coffee, Plain Yogurt, Almond Milk. Lunch: Chorizos, Wild Atlantic Salmon , Cherry Tomatoes, Arugula (Rocket) , Whole Milk Mozzarella Cheese. Dinner: Kcal Carrot Coriander Soup, Chicken Leg. more...
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steady weight
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julianbiddulph's Weight History
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