Weigh In record (no journal entry) for 23 September 2019
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1196 kcal
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Fat: 46.15g | Prot: 59.72g | Carbs: 140.13g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Finlandia Queso Crema Light, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Lentejas Hervidas, Arroz Integral, Mandarinas. Dinner: Banana, La Paulina Queso Dambo, Paladini Jamón Cocido, Omelet. Snacks/Other: Tostadas, La Serenísima Queso Port Salut Light, Knorr Sopa Light Zapallo. more...
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Losing 0.1 kg a Week
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mon_dealmeida's Weight History
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