Weigh In record (no journal entry) for 24 September 2019
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92.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1062 kcal
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Fat: 50.79g | Prot: 62.96g | Carbs: 90.71g.
Breakfast: Сухари, Капучино. Lunch: Омлет с Овощами, Запеченные или Жареные Гребешки. Dinner: Салат Овощной с Маслом, Котлета Куриная. Snacks/Other: Кефир 1%, Киви, Rich Ананасовый Сок, Global Village Ананасы Кольца в Сиропе. more...
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Losing 2.1 kg a Week
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toleshenko's Weight History
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