|
空腹，没拉粑粑
|
80.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1701 kcal
|
Fat: 66.52g | Prot: 126.50g | Carbs: 156.60g.
Breakfast: 每日坚果 坚果, 煮鸡蛋, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 黄瓜/青瓜（带皮）, 肌肉博士 鸡胸肉, 黄桃. Dinner: 红烧猪蹄, 鱼豆腐, 白玉 千叶豆腐, 蟹柳, 腊肠 , 香菇, 年糕, 藕. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|