晚餐時間總是控制不了自己的嘴巴👄貪吃零食又無法節制、過量(雖然在理想體重內)但也重的誇張(0.8)~~尋求平衡點😔😔😔
|
43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1020 kcal
|
Fat: 44.33g | Prot: 54.28g | Carbs: 106.61g.
Breakfast: 蘋果(去皮), 無糖豆漿, MOS 熱紅茶, 白皮塔包, Subway 鮪魚沙拉, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 冬瓜, 糙米飯, 油炸魚柳, 炒花菜, 炒桂竹筍. Dinner: 柚子, 小黃瓜, 番茄, 中華 凍豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 蘋果(去皮), 雞蛋(整個), Subway 鮪魚沙拉. more...
|
|
1587 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|