Weigh In record (no journal entry) for 23 September 2019
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104.9 kg
Lost so far: 3.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1172 kcal
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Fat: 59.59g | Prot: 61.33g | Carbs: 105.12g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, Bagley Traviata. Lunch: Paty Hamburguesa Clasica, Hamburguesa Casera, Ensalada Mixta. Dinner: Sandía, Ensalada Mixta. Snacks/Other: Mate Amargo. more...
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3365 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MauGarcia1986's Weight History
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