Weigh In record (no journal entry) for 24 September 2019
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1251 kcal
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Fat: 43.39g | Prot: 52.44g | Carbs: 173.94g.
Breakfast: Tape Singkong, Telur Dadar, Melon, Bengkoang. Lunch: Roma Sari Gandum Sandwich Coklat, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Tahu Kukus, Wortel Dimasak, Tempe Orek, Jagung Rebus. more...
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Losing 0.4 kg a Week
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Mila Arunia's Weight History
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