Weigh In record (no journal entry) for 24 September 2019
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73.2 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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491 kcal
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Fat: 25.21g | Prot: 35.48g | Carbs: 27.00g.
Breakfast: Жареная или Запеченная Курица, Говядина Отварная, Огурец (с Кожурой), Картофельный Салат. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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martinova280612's Weight History
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