Weigh In record (no journal entry) for 23 September 2019
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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571 kcal
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Fat: 46.17g | Prot: 31.37g | Carbs: 8.68g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Palmito, Torresmo. Dinner: Costelinha. more...
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Gaining 0.1 kg a Week
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f.smiranda's Weight History
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