Weigh In record (no journal entry) for 23 September 2019
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1077 kcal
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Fat: 54.42g | Prot: 95.84g | Carbs: 49.89g.
Breakfast: Pan de Queso, Huevo Revuelto, Clara de Huevo, Rule 1 Protein, Latti Cuajada. Lunch: Plátano Maduro, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granola Avena y Ajonjolí Tostao Granola, Yogurt Griego Natural Justo y Bueno greek yogur. more...
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Gaining 0.2 kg a Week
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