alena2077's Journal, 19 Sep 19

alena2077's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

56 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

930 kcal

Fat: 17.26g | Prot: 63.77g | Carbs: 138.48g. Breakfast: Мёд, Творог (Полностью Обезжиренный). Lunch: Арбуз, Кефир 1%, Гречневая Каша. Dinner: Творог (Полностью Обезжиренный), Жареное Яйцо без Жира. more...

1717 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alena2077's Weight History

View Complete History

alena2077's Journal, 19 Sep 19

Submit a Comment

alena2077's Weight History