Weigh In record (no journal entry) for 23 September 2019
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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701 kcal
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Fat: 22.44g | Prot: 64.23g | Carbs: 58.97g.
Breakfast: Nopales, Huevo Revuelto. Lunch: Salsa Roja, Lechuga de Hoja Verde, Frijoles Cocidos, Pepino (Pelado), Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Pan Dulce, Jitomate, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.4 kg a Week
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