archana patel's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

63.7 kg Lost so far: 2.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

591 kcal

Fat: 2.94g | Prot: 29.50g | Carbs: 118.87g. Breakfast: Fruit Smoothie Drink. Lunch: Herbalife Nutritional Shake Mix. Dinner: Apples , Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) . Snacks/Other: Pears . more...

1931 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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archana patel's Weight History

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archana patel's Journal, 23 Sep 19

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archana patel's Weight History