ketoliyo's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

87.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

425 kcal

Fat: 13.94g | Prot: 39.52g | Carbs: 36.31g. Breakfast: Fresas, Café Colado, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras al Vapor. more...

2189 kcal

Exercise: Elíptica - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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ketoliyo's Journal, 23 Sep 19

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ketoliyo's Weight History