Weigh In record (no journal entry) for 23 September 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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851 kcal
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Fat: 51.56g | Prot: 70.64g | Carbs: 24.88g.
Breakfast: Chá Verde. Lunch: Cebolinha Verde, Walmart Queijo Mussarela, Sadia Mussarela, Ovo Cozido, Ovo. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Sadia Queijo Prato Lanche, Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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Cristiane Menck's Weight History
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