Weigh In record (no journal entry) for 17 September 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2019:
|
1003 kcal
|
Fat: 68.27g | Prot: 70.26g | Carbs: 23.85g.
Breakfast: Pura Nata Creme de Nata, Café (Infusão). Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Champignon, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Quero Molho de Mostarda, Hellmann's Maionese, Hemmer Ketchup Tradicional, Seara Peito de Frango Defumado, Sadia Queijo Mussarela, Tomates, Sadia Hamburguer de Carne Bovina, Alface Americana. Snacks/Other: Pão Low Carb da Japinha, Café, Queijo Mozzarella, Seara Peito de Frango Defumado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|