Weigh In record (no journal entry) for 23 September 2019
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2404 kcal
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Fat: 54.27g | Prot: 99.87g | Carbs: 375.27g.
Lunch: Beyaz Ekmek, Coca-Cola Coca-Cola, Tavuk Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Hurma, Elma, Dost Günlük Süt, Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Canga Dark. more...
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Gaining 1.4 kg a Week
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