Weigh In record (no journal entry) for 23 September 2019
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53.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2028 kcal
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Fat: 85.20g | Prot: 167.05g | Carbs: 144.95g.
Breakfast: Maçãs Fuji, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Doces Santo Antônio Pasta de Amendoim Integral, Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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