Weigh In record (no journal entry) for 26 February 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1013 kcal
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Fat: 48.47g | Prot: 78.08g | Carbs: 69.56g.
Breakfast: Soda, Türk Kahvesi, Bitkisel Çay, Poğaça, Yeşil Zeytin, Siyah Zeytin, Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Su. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Turşu, Yeşil Yapraklı Marul, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Salatalık (Soyulmuş), Marul, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Nescafe Bol Kahve. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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diettdiary's Weight History
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