Weigh In record (no journal entry) for 23 September 2019
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102 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2414 kcal
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Fat: 81.35g | Prot: 143.64g | Carbs: 273.77g.
Lunch: Batata Inglesa Cozida, Salada Vinagrete, Banha de Porco, Farinha de Mandioca, Feijão Preto Cozido, Batata Inglesa Cozida, Ovo Mexido, Filé de Frango Grelhado, Alho Picado. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Farofa de Ovo. Snacks/Other: Croissant, El Shaddai Pasta de Amendoim Integral Crocante, H2OH! Limoneto. more...
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Losing 0.3 kg a Week
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Robsancalebeh's Weight History
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