Weigh In record (no journal entry) for 23 September 2019
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75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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746 kcal
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Fat: 36.94g | Prot: 45.42g | Carbs: 59.10g.
Breakfast: Кофе, Малина, Ясно Солнышко Геркулес. Lunch: Кофе с Молоком, Говядина Лопатка, Борщ с Говядиной. Dinner: Ideal Масло Оливковое, Кофе с Молоком, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Gaining 0.4 kg a Week
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irina.sukhomlin's Weight History
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