Weigh In record (no journal entry) for 23 September 2019
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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928 kcal
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Fat: 33.93g | Prot: 16.83g | Carbs: 140.22g.
Breakfast: Whole Milk, Coffee with Cream, Rice Krispies. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Wegmans Fruit Twists, Red Potatoes (Flesh and Skin), Sugared or Glazed Doughnuts. more...
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Losing 0.5 kg a Week
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